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Imagine's avatar

Hokay.

Restless leg <- neurological subfunction <- poor signaling, weak mitochondria.

Poor signaling<-Insufficient material to drive the sodium/potassium pump, 2Na:3K molar, or roughly 1Na:3K by mg weight. If on a low-salt diet, take 1500mg Na or two shakes of salt/day. Your kidneys can easily clear enough excess sodium fast enough in a few hours, given enough water to make your urine light straw-colored yellow, "too much salt" is almost always bogus. However majority of Americans are potassium-deficient. Doctors recommend 4,500mg K/day minimum (3x Na by weight) which is absurd, but do your best. Absolute best source of K is "low-sodium" vegetable juice, e.g. V8 with green cap or store brands, which replace most NaCl with KCl. One cup gives 850mg K so target is 5# cups/day, well hit 3#, one cup per meal. Bananas only give 425mg K, unless you eat 11 bananas a day you're not hitting your numbers, good luck with that.

Weak mitochondria <- poor intracell sugar <- too much sugar in blood, then liver fat, not enough into cells <- *insulin resistance* <- blood sugar transitory spikes <- way too much processed sugar + processed starch consumed, which is way too concentrated. Poor nutrition. Cut out anything in diet that has refined sugar in first three ingredients, white pasta. Eat a slice of baked potato before meals to satiate, slow down digestive spikes. Apples for fiber. Nuts, berries, veggies, whole milk for fat, boneless chicken breasts prepared in a Ninja Foodie yum. Substitute mustard for catsup, dill pickles for sweet. They say salt kills you but it's actually sugar.

Third: omega-3 oil. Get this from freshly ground flax seeds in a bullet blender. Also from shrimp, with the shells on. Latest theory is our ancestors ate shrimp. Omega-3 is needed for cell walls but cannot be manufactured inside the human body. Watch the ratio of o3:o6, should be high, get a little o6 from trace amounts of olive oil. But not too much. Omega-6 is an inflammatory.

Apart from that, blueberries, lots of green tea, for antioxidants. Also lots of sleep, and exercise.

Basic nutrition should be taught in both grammar school and high school. But it isn't. Nutrition now cures Type 2 diabetes, they just found out recently; giving insulin shots pours oil on the fire, d'oh. Since Americans are clueless about Na:K ratio, sugar, and omega-3, we now have an obesity epidemic, which also affects executive and cognitive functioning. Dr. Jason Fung is not a bad doctor to check out on all this, on Youtube and Amazon, except I personally suggest ignore his starvation stuff. Just learn why nutrition pathways work, so you can tune them yourself.

Best of luck with the restless leg thing.

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Cousin Adam's avatar

Spot on! I too enjoy Escobar. And Helmer. I highly recommend naked capitalism as well.

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